The calamansi tree (Citrus microcarpa) is best known for its small, zesty fruit. But did you know that both its leaves and flowers can be brewed into calming teas? Each part of the plant offers a unique flavor and set of benefits.
Let’s explore the differences so you can decide which infusion suits your taste and needs best.
Calamansi Flower Tea
- Taste: Light, floral, and slightly sweet with a refreshing citrus note.
- Best for: Relaxation, calming nerves, and creating a fragrant, soothing drink.
- Traditional uses: Folk infusions for stress relief and sleep support.
- How to harvest: Pick fresh blossoms in the early morning when fragrance is strongest. Use fresh or dry gently in shade.
Calamansi Leaf Tea
- Taste: Milder citrus flavor with a subtle herbal-green undertone.
- Best for: Gentle digestive aid, a refreshing alternative to traditional teas, and daily calming tea.
- Traditional uses: Used in Southeast Asian folk medicine for digestion, colds, and mild coughs.
- How to harvest: Choose young to medium-aged leaves, harvested in the morning after dew dries. Fresh or dried leaves both work well.
Key Differences in Taste
- Flowers → Floral, slightly sweet, delicate (like jasmine or orange blossoms).
- Leaves → Herbal-citrus, fresher, with a greener aroma (closer to lemongrass or bay leaf teas).
Health Benefits Compared
- Flowers: Stress relief, mild sedative, soothing fragrance.
- Leaves: Digestion, gentle cold remedy, calming and refreshing.
Brewing Tips
- Flowers: Use 1–2 teaspoons blossoms, steep for 3–5 minutes.
- Leaves: Use 4–6 fresh leaves (or 2 tsp dried), steep 5–7 minutes.
Always use pesticide-free parts of the plant.
References
- Morton, J. (1987). Calamondin. Fruits of Warm Climates.
- Barba, B.J. (2018). Ethnobotanical uses of calamansi in the Philippines. Philippine Herbal Medicine Journal.
- Duke, J.A. (2002). Handbook of Medicinal Herbs. CRC Press.
- Traditional Southeast Asian herbal practices.
Natural does not always mean safe. Certain herbs might not be suitable for individuals who have certain medical conditions or are taking prescribed medication.
Always consult a medical professional before taking any herb. Never stop taking prescribed medications in favour of herbs without first discussing it with your Doctor.