Known as the “Queen of the Night” for its intoxicating evening fragrance, the jasmine flower has been cherished for centuries. While many enjoy jasmine blended with green or white tea, the blossoms on their own create a delicate, soothing infusion that is as beautiful as it is beneficial.
Brief History & Cultural Background
Jasmine (Jasminum spp.) originates from South and Southeast Asia, but its fragrance has traveled the world. In China, jasmine blossoms have been infused with tea leaves for over 1,000 years, symbolizing purity and grace. In Ayurvedic traditions, jasmine is valued for its calming and aphrodisiac qualities.
Beyond Asia, jasmine is used in perfumes, ceremonies, and traditional medicine, making it one of the most versatile and beloved blossoms. Pure jasmine flower tea, though less common than blended teas, carries a soft, fragrant history all its own.
Health Benefits
Sipping jasmine flower tea may offer:
- Relaxation & stress relief – helps calm the nervous system.
- Better sleep – a gentle sedative effect makes it bedtime-friendly.
- Mood booster – the aroma can uplift emotions and ease anxiety.
- Antioxidant support – blossoms contain compounds that fight free radicals.
Note: Jasmine tea is generally safe, but it’s best enjoyed in moderation.
Jasmine Flower Tea Recipe
Ingredients:
- 1–2 teaspoons of fresh or dried jasmine blossoms
- 1 cup of hot water (not boiling, around 85–90°C)
- Honey (optional, for added sweetness)
Method:
- Rinse blossoms lightly if fresh.
- Add flowers to a teapot or cup.
- Pour hot water over them.
- Steep for 3–4 minutes (too long can make the flavor soapy).
- Strain, sweeten if desired, and enjoy.
Taste Profile
Pure jasmine flower tea is:
- Light and floral, with a natural sweetness.
- Slightly honey-like with soft herbal undertones.
- Smooth and silky, leaving a lingering delicate aftertaste.
How to Harvest & Prepare Blossoms
- Harvest flowers in the early evening, when their fragrance peaks.
- Use fresh, unsprayed blossoms, or dry them gently in a shaded, well-ventilated area.
- Store dried blossoms in an airtight container away from sunlight to preserve aroma.
References
- Chen, Z. (2015). Traditional Uses of Jasmine Flowers in Chinese Herbal Medicine. Journal of Ethnopharmacology.
- Duke, J.A. (2002). Handbook of Medicinal Herbs. CRC Press.
- McGee, H. (2004). On Food and Cooking: The Science and Lore of the Kitchen. Scribner.
- Historical tea practices documented in Southern China Tea Traditions.
Natural does not always mean safe. Certain herbs might not be suitable for individuals who have certain medical conditions or are taking prescribed medication.
Always consult a medical professional before taking any herb. Never stop taking prescribed medications in favour of herbs without first discussing it with your Doctor.