When most people think of calamansi, they picture its small, zesty fruits squeezed into juices or sauces. But beyond the fruit lies a hidden treasure — the calamansi flower. With its delicate white petals and gentle citrus fragrance, this humble blossom can be transformed into a soothing tea that calms the body and uplifts the spirit.
Brief History & Cultural Background
Calamansi (Citrus microcarpa), also known as calamondin, is a staple in Filipino and Southeast Asian kitchens. While the fruit is famous worldwide for its tangy juice, the flowers have long been admired for their fragrance and subtle therapeutic uses. Similar to orange and lemon blossoms, calamansi flowers are sometimes steeped in hot water for relaxation or infused into desserts and syrups.
Although not as well-known globally as jasmine or chamomile tea, calamansi flower infusions have quietly been part of folk traditions, offering a gentle floral-citrus remedy passed down through generations.
Health Benefits
Drinking calamansi flower tea may bring several gentle benefits:
- Stress relief & relaxation – the fragrance itself helps calm the nervous system.
- Supports restful sleep – like orange blossoms, it may promote better sleep.
- Digestive aid – warm infusions can soothe the stomach.
- Antioxidants – blossoms contain natural citrus compounds that support overall wellness.
Note: This tea is a mild herbal remedy, not a replacement for medical treatment.
Calamansi Flower Tea Recipe
Ingredients:
- 1–2 teaspoons of fresh or dried calamansi blossoms
- 1 cup of hot water (not boiling, around 85–90°C)
- Honey or lemon (optional, for taste)
Method:
- Rinse the flowers gently to remove dust.
- Place blossoms in a teapot or cup.
- Pour hot water over the flowers.
- Steep for 3–5 minutes only (too long and the taste may turn soapy).
- Strain, add honey if desired, and enjoy warm.
Taste Profile
Calamansi flower tea is:
- Light and floral, with a refreshing citrus twist.
- Slightly sweet on its own, unlike the tartness of the fruit.
- A delicate balance between orange blossom and jasmine, making it soothing yet uplifting.
How to Harvest & Prepare Blossoms
- Pick flowers in the early morning when fragrance is strongest.
- Use fresh flowers immediately, or air-dry them in a shaded, ventilated area for later use.
- Always ensure flowers are pesticide-free and harvested from healthy plants.
References
- Morton, J. (1987). Calamondin. Fruits of Warm Climates.
- Barba, B.J. (2018). Ethnobotanical uses of calamansi in the Philippines. Philippine Herbal Medicine Journal.
- Duke, J.A. (2002). Handbook of Medicinal Herbs. CRC Press.
- Personal observations from traditional Southeast Asian herbal practices.
Natural does not always mean safe. Certain herbs might not be suitable for individuals who have certain medical conditions or are taking prescribed medication.
Always consult a medical professional before taking any herb. Never stop taking prescribed medications in favour of herbs without first discussing it with your Doctor.