A simple and effective way to enjoy Kanna’s benefits is through tea.
Ingredients:
- 1 tsp dried Kanna leaves or powder
- 1 cup hot water
- Optional: Honey or lemon for taste
Instructions:
1️⃣ Steep Kanna in hot (not boiling) water for 10–15 minutes.
2️⃣ Strain and drink warm for a relaxing effect.
💡 Tip: Combine with rooibos tea for a smoother taste and added health benefits!
REFERENCES:
- Gericke, N. & Viljoen, A.M., 2008. Sceletium-A review update. Journal of Ethnopharmacology, 119(3), pp.653-660.
- Smith, M.T., Crouch, N.R., Gericke, N. & Hirst, M., 1996. Psychoactive constituents of the genus Sceletium N.E.Br. and other Mesembryanthemaceae: a review. Journal of Ethnopharmacology, 50(3), pp.119-130.
- Coetzee, D.D., López, V. & Smith, C., 2016. High-mesembrine Sceletium extract (Trimesemine™) is a monoamine releasing agent, rather than only a selective serotonin reuptake inhibitor. Journal of Ethnopharmacology, 177, pp.111-116.
- van Wyk, B.E., van Oudtshoorn, B. & Gericke, N., 2009. Medicinal Plants of South Africa. 2nd ed. Pretoria: Briza Publications.
- Manganyi, M.C., Bezuidenhout, C.C., Regnier, T. & Ateba, C.N., 2021. A chewable cure “Kanna”: Biological and pharmaceutical properties of Sceletium tortuosum. Molecules, 26(9), p.2529.
Natural does not always mean safe. Certain herbs might not be suitable for individuals who have certain medical conditions or are taking prescribed medication.
Always consult a medical professional before taking any herb. Never stop taking prescribed medications in favour of herbs without first discussing it with your Doctor.